Counselling & Psychotherapy for Parents
Psychotherapy and counselling are talking therapies that can be hugely beneficial in helping you understand and process your emotions, as well as learn new coping mechanisms to move forward from the challenges you’re facing in life.
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The perinatal period—the time around conception, pregnancy, birth, and the early years with your baby—can be incredibly challenging for many parents. In fact, 1 in 4 mothers and 1 in 10 fathers are diagnosed with a mental health issue during this time, and many more struggle without a formal diagnosis.
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​Whether you have a diagnosis or are finding it hard to cope it’s important to seek help. Without treatment, these mental health issues can become long-term, affecting many areas of your life and leading to unnecessary suffering. Counselling and psychotherapy are widely recognised as effective treatments for perinatal mental health issues and are recommended by the National Institute for Health and Care Excellence (NICE) guidelines.​​​​​
How I Can Support You
As a Human Givens Psychotherapist, I take an evidence-based approach that draws from the best of Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Clinical Hypnotherapy. My goal is to help you feel better and move forward as swiftly and effectively as possible, using the most up-to-date psychotherapeutic techniques.
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For many clients, a few sessions—often between four and six, but sometimes fewer—can lead to significant improvements. However, every situation is unique, and we will work together to determine the right approach for your needs.
Common challenges I help with...
The therapy I offer is person-centred, highly effective and beneficial for a wide variety of difficulties.
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If you are facing any of the challenges opposite, or something else, please reach out. We can discuss your specific situation, and I will work with you to find the best way forward.
If I believe another expert would be a better fit for your needs, I am always happy to signpost you to the right support, ensuring you receive the best care possible.
What to expect from therapy
Therapy with me is person-centered and collaborative. We’ll work together to explore your feelings, identify what might be out of balance, and develop practical strategies to help you manage and overcome these challenges.
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I offer both in-person and online sessions, and each session lasts 60 minutes. We’ll discuss the right frequency for your situation based on your needs and availability.
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Fertility difficulties
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Miscarriage
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Baby loss
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Pregnancy after loss
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Hyperemisis - severe morning sickness
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Anxiety/depression in pregnancy
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Fear of birth/hospitals/medical procedures
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Premature or health related challenges for your baby
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Relationship difficulties
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Birth trauma
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Postnatal depression/ anxiety
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Bonding difficulties
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Obsessive thoughts and compulsions
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Phobias and fears
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Under confidence as a new parent
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Adjustment to parenthood challenges
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Trauma in pregnancy or the postnatal period
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Feeling hopeless
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Panic attacks
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Disturbing obtrusive thoughts
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Negative self-talk
Book your session
We’ll arrange an appointment—either in person or via video call—at a time that suits you. During this session, I’ll take the time to really listen to your story, understand what’s been going on for you, and explore what’s brought you to seek support. Together, we’ll create a plan tailored to your needs, using the most up-to-date tools and techniques.
Start your therapy journey
We’ll work together to put your plan into action, using specialist psychological therapy to help you achieve your goals. I’m committed to helping you move forward as effectively and swiftly as possible, while respecting your pace and practical needs.
There’s no obligation to commit to a long or expensive ‘course’ of treatment. After each session, we’ll decide together whether further sessions would be helpful for you.
Client Feedback
— Katie, new mother
"After my baby was born, I started having distressing intrusive thoughts that left me feeling terrified and ashamed. I was constantly worried about things going wrong, and I couldn’t get the thoughts out of my head. I felt so isolated, thinking I was the only one going through this. Rosie provided a safe space where I could talk openly without judgment. She helped me understand what was happening and gave me tools to manage these thoughts in a way that made them less overwhelming. Through our sessions, I began to feel more like myself again and more confident as a parent. I can’t recommend Rosie enough for anyone struggling with intrusive thoughts or OCD during parenthood."
"During my second pregnancy, I was consumed with anxiety and an overwhelming fear of giving birth again. I couldn't enjoy my pregnancy and was constantly worried about everything that could go wrong. Working with Rosie was a lifeline. She helped me understand my fears and gave me practical techniques to manage my anxiety. By the time my due date came, I felt so much more confident and in control. I can’t thank Rosie enough for guiding me through such an anxious time and helping me find the strength I needed."
— Laura, mother of two
"After the birth of my daughter, I expected to feel joy, but instead, I felt completely overwhelmed and disconnected. I was exhausted, emotional, and found it so hard to adjust to being a new mum. I didn’t want to admit that I was struggling with postnatal depression, but when I started working with Rosie, everything changed. She helped me understand that it was okay to feel this way and gave me the space to talk about my feelings without guilt. Through our sessions, I gradually started to feel more like myself and learned ways to manage the overwhelm. Rosie’s support helped me find balance , and I now feel much more confident as a parent. I will always be grateful to Rosie for giving me a safe space during a really tough time and helping me get through it all, she is the most lovely therapist who I whole heartedly recommend."
— Sophie, mother of one